<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Blairs&#039; Boot Camp Fitness and Training</title>
	<atom:link href="http://blairsbootcamp.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blairsbootcamp.com</link>
	<description></description>
	<lastBuildDate>Sun, 26 May 2013 02:28:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Why Do I Like BBC by Jill Pickford</title>
		<link>http://blairsbootcamp.com/why-do-i-like-bbc-by-jill-pickford/</link>
		<comments>http://blairsbootcamp.com/why-do-i-like-bbc-by-jill-pickford/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 16:20:03 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blairsbootcamp.com/?p=8460</guid>
		<description><![CDATA[Is there someone you admire? Someone you look up to, aspire to be like, motivate you and make you believe you CAN do it? As an active participant for almost 2 years, I can honestly say Blair’s Boot Camp is the best workout I can experience. Every day, every session is harder than the last. [...]]]></description>
			<content:encoded><![CDATA[<p>Is there someone you admire? Someone you look up to, aspire to be like, motiv<a href="http://blairsbootcamp.com/wp-content/uploads/2013/03/Blairs-Boot-Camp-159April-22-2012.jpg"><img class="alignright  wp-image-8463" title="Blair's Boot Camp-159April 22, 2012" src="http://blairsbootcamp.com/wp-content/uploads/2013/03/Blairs-Boot-Camp-159April-22-2012.jpg" alt="" width="300" height="427" /></a>ate you and make you believe you CAN do it?</p>
<p>As an active participant for almost 2 years, I can honestly say Blair’s Boot Camp is the best workout I can experience. Every day, every session is harder than the last. To some, that may be discouraging, but I see it as work in progress. It isn’t getting any easier, simply because we are challenged more and more each class to be better than we were the previous. The constant encouragement, motivation, and positive energy that bounces around those gyms, is so addictive and contagious. It is the BBC trainers that get down on the ground , in your face, and say ‘give me more’- that makes us better, stronger and exhilarated, pushing you threw those last reps- I CAN do it!!!</p>
<p>I am a believer of a “happy, healthy mom, is a happy family”. The ultimate challenge of balancing work, family and play is a constant struggle. However, I know incorporating exercise into my life is paying off tri-fold. My family, my friends, and myself, are reaping the benefits of a healthy lifestyle and balanced life. As our friends at BBC remind us, ‘The best gift you can give someone, is a healthy YOU’.</p>
<p>Becoming part of the Blair’s Boot Camp team, has been such an absolute pleasure. I am loving it! What a great group to work with- trainers and participants. I am inspired daily by the hard work ethics, the determination and the success stories the participants share- it truly excites me to come back for more. I know they are experiencing hard earned, sweat-induced results- physically, mentally and emotionally-  and now believing in themselves that ‘they CAN do this’.  I only hope that I can help contribute to that success, by motivating, encouraging, ‘getting in your face’, to get you to that personal best.</p>
<p>Congratulations to YOU- you are balancing life and a healthy lifestyle.</p>
]]></content:encoded>
			<wfw:commentRss>http://blairsbootcamp.com/why-do-i-like-bbc-by-jill-pickford/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The New Years Resolution Solution Promo</title>
		<link>http://blairsbootcamp.com/the-new-years-resolution-solution-promo/</link>
		<comments>http://blairsbootcamp.com/the-new-years-resolution-solution-promo/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 17:42:26 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blairsbootcamp.com/?p=8417</guid>
		<description><![CDATA[In case you haven&#8217;t already heard, if you are/were ever a member at Blairs Boot Camp, or if you are considering trying it&#8230;this is the time to do it. Next session- starting week of January 28th, you can save $40 off registration. That is $149 plus HST for 8 weeks. All you need to do [...]]]></description>
			<content:encoded><![CDATA[<p>In case you haven&#8217;t already heard, if you are/were ever a member at Blairs Boot Camp, or if you are considering trying it&#8230;this is the time to do it.</p>
<p>Next session- starting week of January 28th, you can save $40 off registration. That is $149 plus HST for 8 weeks.</p>
<p>All you need to do is find 1 &#8216;new&#8217; member (never been before) and both of you will register for the reduced rate.</p>
<p>Quick math- that is $10.50/ class. Most of us would spend that on coffee.</p>
<p>Think about it! HOORAH!</p>
<p>The BBC Team is looking forward to seeing a new you in 2013</p>
<p>**NOTE** Registration for this promotion is valid for Bootcamp classes only and cannot be completed online, you must come to our Registration night Tuesday January 22nd at 6:00pm</p>
]]></content:encoded>
			<wfw:commentRss>http://blairsbootcamp.com/the-new-years-resolution-solution-promo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>INTRODUCING 3 Days a week</title>
		<link>http://blairsbootcamp.com/introducing-3-days-a-week/</link>
		<comments>http://blairsbootcamp.com/introducing-3-days-a-week/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 21:19:48 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blairsbootcamp.com/?p=8351</guid>
		<description><![CDATA[Choose Between: Mon-Wed-Fri at 6am &#8211; $239.20 (PLUS HST) Two Days per week plus Saturday &#8211; $239.20 (PLUS HST) Two Days per week Plus TRX Elite &#8211; $246.40 (PLUS HST)]]></description>
			<content:encoded><![CDATA[<p>Ch<a href="http://blairsbootcamp.com/wp-content/uploads/2012/09/Blairs-Boot-Camp-249April-22-2012.jpg"><img class="alignright size-medium wp-image-8355" title="Blair's Boot Camp-249April 22, 2012" src="http://blairsbootcamp.com/wp-content/uploads/2012/09/Blairs-Boot-Camp-249April-22-2012-300x257.jpg" alt="" width="300" height="257" /></a>oose Between:</p>
<p>Mon-Wed-Fri at 6am &#8211; $239.20 (PLUS HST)</p>
<p>Two Days per week plus Saturday &#8211; $239.20 (PLUS HST)</p>
<p>Two Days per week Plus TRX Elite &#8211; $246.40 (PLUS HST)</p>
<p><a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=14382" class="sc-button alignleft light" style="background-color: #CC0000; width: 100px; "><span class="border"><span class="wrap"><span class="title" style="color: #CCCCCC;">REGISTER</span><span class="description"></span></span></span></a> <div class="rule"></div></p>
]]></content:encoded>
			<wfw:commentRss>http://blairsbootcamp.com/introducing-3-days-a-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blairs Boot Camp gets serious about fun and fitness</title>
		<link>http://blairsbootcamp.com/blairs-boot-camp-gets-serious-about-fun-and-fitness/</link>
		<comments>http://blairsbootcamp.com/blairs-boot-camp-gets-serious-about-fun-and-fitness/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 00:44:29 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blairsbootcamp.com/?p=8277</guid>
		<description><![CDATA[Josh and Nate were recently featured in Faces of Chatham-Kent.  Blairs Boot Camp is on a mission: To inspire people to change their lives through fitness. To read the full article Click Here.]]></description>
			<content:encoded><![CDATA[<p>Josh and Nate were recently featured in Faces of Chatham-Kent.  Blairs Boot Camp is on a mission: To inspire people to change their lives through fitness.</p>
<a href="http://blairsbootcamp.com/wp-content/uploads/2012/06/2-Faces.jpg"><img class="thumb aligncenter size-full wp-image-8280" title="Josh and Nate Blair" src="http://blairsbootcamp.com/wp-content/uploads/2012/06/2-Faces.jpg" alt="" width="619" height="406" /></a>
<p>To read the full article <a title="Faces of Chatham-Kent" href="http://virtual.chathamdailynews.ca/doc/Chatham-Daily-News/chathamfaces2012/2012062501/#2" target="_blank">Click Here.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blairsbootcamp.com/blairs-boot-camp-gets-serious-about-fun-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would you walk a mile in her shoes?</title>
		<link>http://blairsbootcamp.com/hello-world/</link>
		<comments>http://blairsbootcamp.com/hello-world/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 22:53:11 +0000</pubDate>
		<dc:creator>bbc</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blairsbootcamp.com/?p=1</guid>
		<description><![CDATA[BBC at it again as Walk A Mile enters its fourth year. Click here for the full article in the Chatham Daily News&#8230;. &#160;]]></description>
			<content:encoded><![CDATA[<p>BBC at it again as Walk A Mile enters its fourth year. <a href="http://www.chathamdailynews.ca/2012/06/07/walk-a-mile-enters-fourth-year" target="_blank">Click here </a>for the full article in the Chatham Daily News&#8230;.</p>
<p><a href="http://blairsbootcamp.com/wp-content/uploads/2012/06/1297271111468_ORIGINAL.jpg"><img class="alignnone size-full wp-image-8129" title="1297271111468_ORIGINAL" src="http://blairsbootcamp.com/wp-content/uploads/2012/06/1297271111468_ORIGINAL.jpg" alt="" width="650" height="488" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://blairsbootcamp.com/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BBC @ Can-Fit Pro Conference 2012!!!!</title>
		<link>http://blairsbootcamp.com/modern-freestyle-in-london/</link>
		<comments>http://blairsbootcamp.com/modern-freestyle-in-london/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 10:24:09 +0000</pubDate>
		<dc:creator>bbc</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Freestyle]]></category>

		<guid isPermaLink="false">http://preview.ait-themes.com/arctica/wp2/?p=5372</guid>
		<description><![CDATA[Visit the Can Fit Pro International Fitness and Club Business Conference and Trade Show, August 15-19, 2012 Toronto, Ontario. Check out Nate and Josh&#8217;s presentation August 18, 2012 at 5:45pm. Be There, HOORAH!]]></description>
			<content:encoded><![CDATA[<div>
<p>Visit the Can Fit Pro International Fitness and Club Business Conference and Trade Show, August 15-19, 2012 Toronto, Ontario. <strong>Check out Nate and Josh&#8217;s presentation August 18, 2012 at 5:45pm</strong>. Be There, HOORAH!</p>
</div>
<div><div class="rule"></div></div>
<div><div class="sc-video"><div class="wrap"><iframe width="100%" height="450px" src="http://www.youtube.com/embed/WUG4Ln7zG2U?wmode=opaque" frameborder="0" allowfullscreen></iframe></div></div></div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://blairsbootcamp.com/modern-freestyle-in-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BBC Introduces Sports Training</title>
		<link>http://blairsbootcamp.com/free-beginner-courses/</link>
		<comments>http://blairsbootcamp.com/free-beginner-courses/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 10:47:11 +0000</pubDate>
		<dc:creator>bbc</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://http://preview.ait-themes.com/arctica/wp2/?p=1</guid>
		<description><![CDATA[This training will help athletes seeking sport specific training in preparation for higher level competition.  Session will focus on functional fitness with the development of athleticism. Athletes will be using the latest in strength training equipment to gain the edge needed to take their game to the next level! For atheletes agest 14-19. For more [...]]]></description>
			<content:encoded><![CDATA[<p>This training will help athletes seeking sport specific training in preparation for higher level competition.  Session will focus on functional fitness with the development of athleticism.</p>
<p>Athletes will be using the latest in strength training equipment to gain the edge needed to take their game to the next level! For atheletes agest 14-19.</p>
<p>For more details please contact Bob Vandersluis at 519-365-7853 or <a href="mailto:bob_vandersluis@yahoo.com">bob_vandersluis@yahoo.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://blairsbootcamp.com/free-beginner-courses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
