BBC at it again as Walk A Mile enters its fourth year. Click here for the full article in the Chatham Daily News….

 

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Our Chatham-Kent fitness programs are designed for you to see results in a team oriented environment and have fun at the same time. We combine agility exercises, strength training & cardio and now TRX classes, to work out people of ALL ages and fitness levels including our new Forever Young class. That's right, this means YOU - you can be healthy, fit and strong too!

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